Occupational Safety and Health Administration (OSHA) SLC Practice Exam

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What does body mechanics involve?

Moving in ways that enhance athletic performance
Positioning the body in ways that prevent injury
Performing exercises for flexibility
Avoiding physical activity to reduce strain

The correct answer is: Positioning the body in ways that prevent injury

Body mechanics involves positioning the body in ways that prevent injury. This concept focuses on using the body efficiently and safely during various physical activities, especially when lifting, bending, reaching, and performing manual tasks. Proper body mechanics helps maintain balance, reduces strain on muscles and joints, and minimizes the risk of injury, particularly in occupational settings where repetitive motions or heavy lifting are common. This understanding is essential for ensuring safety in the workplace and promoting overall health. In contexts where individuals may be required to engage in physical labor, knowing how to position and move the body correctly is crucial to preventing musculoskeletal disorders and other injuries. Other choices, while related to physical activity or fitness, do not directly address the principle of body mechanics in the context of injury prevention.